[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juvit.sk\/deti-potrebuju-pokoj\/#Article","mainEntityOfPage":"https:\/\/www.juvit.sk\/deti-potrebuju-pokoj\/","headline":"Deti potrebuj\u00fa pokoj","name":"Deti potrebuj\u00fa pokoj","description":"Deti s\u00fa odrazom dospel\u00fdch. V tejto upon\u00e1h\u013eanej dobe sme my samy vzorom pre neust\u00e1le sa pon\u00e1h\u013eaj\u00face, nepokojn\u00e9 a netrpezliv\u00e9 deti. Zme\u0148me to spolu. Rodi\u010dia maj\u00fa hlavn\u00fa zodpovednos\u0165, za to ako deti funguj\u00fa. Ak teda chceme nie\u010do zmeni\u0165, mus\u00edme si najprv uprata\u0165 vo vlastnej hlave. Mus\u00edme vedie\u0165 \u010do presne o\u010dak\u00e1vame a potom m\u00f4\u017eeme h\u013eada\u0165 sp\u00f4soby ako...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.juvit.sk\/deti-potrebuju-pokoj\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Deti potrebuj\u00fa pokoj&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-02-15","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.juvit.sk\/author\/#Person","name":"","url":"https:\/\/www.juvit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juvit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juvit.sk\/wp-content\/uploads\/child-419441_640.jpg","url":"https:\/\/www.juvit.sk\/wp-content\/uploads\/child-419441_640.jpg","height":0,"width":0},"url":"https:\/\/www.juvit.sk\/deti-potrebuju-pokoj\/","about":["Produkty"],"wordCount":394,"articleBody":"   Deti s\u00fa odrazom dospel\u00fdch. V tejto upon\u00e1h\u013eanej dobe sme my samy vzorom pre neust\u00e1le sa pon\u00e1h\u013eaj\u00face, nepokojn\u00e9 a netrpezliv\u00e9 deti. Zme\u0148me to spolu. Rodi\u010dia maj\u00fa hlavn\u00fa zodpovednos\u0165, za to ako deti funguj\u00fa. Ak teda chceme nie\u010do zmeni\u0165, mus\u00edme si najprv uprata\u0165 vo vlastnej hlave. Mus\u00edme vedie\u0165 \u010do presne o\u010dak\u00e1vame a potom m\u00f4\u017eeme h\u013eada\u0165 sp\u00f4soby ako to dosiahnu\u0165. Je pravdou, \u017ee zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl zauj\u00edma ka\u017ed\u00e9ho, no praktikuje ho m\u00e1lokto. A \u010do sa racion\u00e1lnej stravy a zdrav\u00e9ho pohybu t\u00fdka je to z roka na rok hor\u0161ie. Informovala o tom nielen \u0161tatistika pr\u00edrastku ob\u00e9znych det\u00ed u n\u00e1s ale aj v zahrani\u010d\u00ed. Obezita je vlastne glob\u00e1lna epid\u00e9mia. Ako zmeni\u0165 seba a svoje die\u0165a na zdrav\u00fdch, vyrovnan\u00fdch a usmievav\u00fdch \u013eud\u00ed? Sk\u00fasi\u0165 to m\u00f4\u017eete n\u00e1v\u0161tevou psychol\u00f3ga, ktor\u00fd v\u00e1m d\u00e1 svoje odborn\u00e9 rady. Nemyslite si ale, \u017ee probl\u00e9m sa vyrie\u0161i jedn\u00fdm seden\u00edm. Ur\u010dite sa pripravte na pravideln\u00e9 n\u00e1v\u0161tevy. Oproti tomu r\u00f4zne podujatia, projekty, hry alebo cvi\u010denia maj\u00fa ve\u013emi pozit\u00edvny dopad na spr\u00e1vanie die\u0165a\u0165a a to nielen v r\u00e1mci racion\u00e1lnej v\u00fd\u017eivy ale aj pohybov\u00fdch n\u00e1vykov a celkov\u00e9ho psychick\u00e9ho stavu die\u0165a\u0165a. Hovor\u00edte si, \u017ee to nie je mo\u017en\u00e9. Tak v\u00e1m predstav\u00edme cvi\u010denie pre deti ka\u017edej vekovej kateg\u00f3rie. Zav\u00edtajte na hodinu detskej jogy. Deti, ktor\u00e9 cvi\u010dia detsk\u00fa jogu s\u00fa ove\u013ea trpezlivej\u0161ie, vyrovnanej\u0161ie a pokojnej\u0161ie ako ich necvi\u010diaci rovesn\u00edci. Na hodin\u00e1ch jogy sa toti\u017e nes\u00fastre\u010fuj\u00fa iba na cvi\u010denie ale na seba samotn\u00e9ho. Na svoje pocity, na to ako m\u00e1 by\u0165 cvik preveden\u00fd a u\u010dia sa trpezlivosti. Je naozaj \u00fa\u017easn\u00e9 sledova\u0165 pokoj a s\u00fastredenie v tv\u00e1rach cvi\u010diacich det\u00ed. S\u00fa v k\u013eude, relaxuj\u00fa, precvi\u010duj\u00fa nielen svaly ale aj \u0161\u013eachy a v podstate kompletn\u00fd pohybov\u00fd apar\u00e1t. Obrovsk\u00fdm bonusom je u\u010denie spr\u00e1vneho d\u00fdchania, ktor\u00e9 sme u\u017e my dospel\u00fd zabudli. Detsk\u00e1 joga je ve\u013emi ob\u013e\u00faben\u00e1 a my sa te\u0161\u00edme napredovaniu povedomia o tomto skvelom relaxa\u010dnom cvi\u010den\u00ed aj pre deti.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deti potrebuj\u00fa pokoj","item":"https:\/\/www.juvit.sk\/deti-potrebuju-pokoj\/#breadcrumbitem"}]}]