[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juvit.sk\/ako-byt-produktivnejsi\/#Article","mainEntityOfPage":"https:\/\/www.juvit.sk\/ako-byt-produktivnejsi\/","headline":"Ako by\u0165 produkt\u00edvnej\u0161\u00ed?","name":"Ako by\u0165 produkt\u00edvnej\u0161\u00ed?","description":"Akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl si mnoh\u00ed sp\u00e1jaj\u00fa len s cvi\u010den\u00edm v posil\u0148ovni a pol-marat\u00f3nmi. Pravda je v\u0161ak \u00faplne inde. Ak sa chcete lep\u0161ie c\u00edti\u0165, je na \u010dase odhodi\u0165 star\u00e9 \u0161katu\u013ekovanie a pozrie\u0165 sa na veci tak, ako s\u00fa. Aktivita nes\u00favis\u00ed len s cvi\u010den\u00edm. Samozrejme, \u017ee do toho mus\u00edme zapo\u010d\u00edta\u0165 aj pohyb, no okrem neho je tu...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.juvit.sk\/ako-byt-produktivnejsi\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Ako by\u0165 produkt\u00edvnej\u0161\u00ed?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-08-16","dateModified":"2019-08-16","author":{"@type":"Person","@id":"https:\/\/www.juvit.sk\/author\/#Person","name":"","url":"https:\/\/www.juvit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juvit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juvit.sk\/wp-content\/uploads\/img_a306226_w16819_t1568739004.jpg","url":"https:\/\/www.juvit.sk\/wp-content\/uploads\/img_a306226_w16819_t1568739004.jpg","height":0,"width":0},"url":"https:\/\/www.juvit.sk\/ako-byt-produktivnejsi\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":446,"articleBody":"Akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl si mnoh\u00ed sp\u00e1jaj\u00fa len s cvi\u010den\u00edm v posil\u0148ovni a pol-marat\u00f3nmi. Pravda je v\u0161ak \u00faplne inde. Ak sa chcete lep\u0161ie c\u00edti\u0165, je na \u010dase odhodi\u0165 star\u00e9 \u0161katu\u013ekovanie a pozrie\u0165 sa na veci tak, ako s\u00fa. Aktivita nes\u00favis\u00ed len s cvi\u010den\u00edm. Samozrejme, \u017ee do toho mus\u00edme zapo\u010d\u00edta\u0165 aj pohyb, no okrem neho je tu mnoho aspektov, ktor\u00e9 sa prehliadaj\u00fa a zanedb\u00e1vaj\u00fa. Ktor\u00fa s\u00fa to?Akt\u00edvna myse\u013eTo je oblas\u0165, na ktor\u00fa sa po\u013eahky zab\u00fada. Sta\u010d\u00ed, \u017ee sme zvyknut\u00ed na ur\u010dit\u00fd \u0161tandard a ni\u010d in\u00e9 s nami nepohne. Na\u0161e zm\u00fd\u0161\u013eanie \u010dasto samo degraduje z mysle pozit\u00edvnej a zvedavej, na sk\u013e\u00fa\u010den\u00fa a leniv\u00fa. Nem\u00e1me \u017eiadne ot\u00e1zky a ani z\u00e1ujmy, lebo sa ni\u010d nep\u00fdtame. Inform\u00e1cie sa n\u00e1m sami pods\u00favaj\u00fa a nie len my, ale aj na\u0161a myse\u013e je nekritick\u00e1 a leniv\u00e1. Zab\u00fadame na detsk\u00e9 \u010dasy, v ktor\u00fdch sme objavovali svet tak\u00fd ak\u00fd je, nie tak\u00fd, ak\u00fd by mal by\u0165 pod\u013ea ostatn\u00fdch. Znie to s\u00edce g\u00fd\u010dovo, no stara\u0165 sa o svoj mozog sa vyplat\u00ed. \u010c\u00edtajte knihy, nov\u00e9 blogy alebo sa zozn\u00e1mte s \u013eu\u010fmi, ktor\u00ed maj\u00fa odli\u0161n\u00fd poh\u013ead na svet ako v\u0161etci okolo v\u00e1s. Okrem dobrodru\u017estva sa ur\u010dite zabav\u00edte a budete ma\u0165 pocit, \u017ee nie\u010do pre zmenu naozaj rob\u00edte.Akt\u00edvny oddychPojem, ktor\u00fd sa z na\u0161ich slovn\u00edkov vytratil akon\u00e1hle n\u00e1m to pri\u0161lo vhod. V\u0161etci ch\u00e1pu, ako je \u010dlovek po pr\u00e1ci unaven\u00fd a vy\u010derpan\u00fd, ale to neznamen\u00e1, \u017ee sa m\u00e1te vzda\u0165 svojho s\u00fakromia, \u010di nedajbo\u017ee sam\u00e9ho seba. Ako? Pas\u00edvne aktivity, ktor\u00e9 sme si v poslednom \u010dase tak ve\u013emi ob\u013e\u00fabili pohltili ak\u00fako\u013evek n\u00e1dej na pokrok a posun v na\u0161om \u017eivote. Menej sa zhov\u00e1rame, venujeme rodine, \u010di vlastn\u00fdm my\u0161lienkam. Preto nie je od veci vybra\u0165 sa na prech\u00e1dzku alebo na v\u00fdlet len tak, bez \u017eiadnej pr\u00ed\u010diny. \u010casto sa vtedy st\u00e1va, \u017ee na\u010derp\u00e1me obrovsk\u00e9 mno\u017estvo energie, na rozdiel od vyva\u013eovania sa na gau\u010di.Bu\u010fte k sebe oh\u013eadupln\u00edNa jedno sa predsa len st\u00e1le zab\u00fada. Neberiete do \u00favahy va\u0161e potreby a limity, nedajbo\u017ee amb\u00edcie. To, \u017ee m\u00e1te v\u0161etk\u00e9ho dos\u0165 je znakom, \u017ee dlhodobo ignorujete svoje vn\u00fatro, ktor\u00e9 m\u00e1 tie\u017e svoj hlas a sna\u017e\u00ed sa prejavi\u0165. Nie len my\u0161lienkami, ale v tom hor\u0161om pr\u00edpade zdravotn\u00fdmi \u0165a\u017ekos\u0165ami.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 produkt\u00edvnej\u0161\u00ed?","item":"https:\/\/www.juvit.sk\/ako-byt-produktivnejsi\/#breadcrumbitem"}]}]