[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juvit.sk\/ake-je-kuzlo-udrzatelneho-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.juvit.sk\/ake-je-kuzlo-udrzatelneho-chudnutia\/","headline":"Ak\u00e9 je k\u00fazlo udr\u017eate\u013en\u00e9ho chudnutia?","name":"Ak\u00e9 je k\u00fazlo udr\u017eate\u013en\u00e9ho chudnutia?","description":"Ve\u013ea \u013eud\u00ed sa p\u00fdta: -Ako sa ti podarilo schudn\u00fa\u0165?- Ja im poviem presn\u00fd n\u00e1vod\u00a0ako na to. A viete \u010do, zrazu sa to ned\u00e1 a mus\u00ed to \u00eds\u0165 aj inak. To ako v\u00e1\u017ene \u013eudia?! No nie v\u00e1\u017ene. V akej dobe to \u017eijeme? Ka\u017ed\u00fd chce v\u0161etko hne\u010f a teraz. Len\u017ee mus\u00edme si uvedomi\u0165, \u017ee svet takto nefunguje....

Pre\u010d\u00edta\u0165 “Ak\u00e9 je k\u00fazlo udr\u017eate\u013en\u00e9ho chudnutia?”<\/span> »<\/a><\/p>","datePublished":"2023-10-05","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.juvit.sk\/author\/#Person","name":"","url":"https:\/\/www.juvit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juvit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juvit.sk\/wp-content\/uploads\/pexels-oleksandr-p-319930.jpg","url":"https:\/\/www.juvit.sk\/wp-content\/uploads\/pexels-oleksandr-p-319930.jpg","height":0,"width":0},"url":"https:\/\/www.juvit.sk\/ake-je-kuzlo-udrzatelneho-chudnutia\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":491,"articleBody":"Ve\u013ea \u013eud\u00ed sa p\u00fdta: -Ako sa ti podarilo schudn\u00fa\u0165?- Ja im poviem presn\u00fd n\u00e1vod\u00a0ako na to. A viete \u010do, zrazu sa to ned\u00e1 a mus\u00ed to \u00eds\u0165 aj inak. To ako v\u00e1\u017ene \u013eudia?! No nie v\u00e1\u017ene. V akej dobe to \u017eijeme? Ka\u017ed\u00fd chce v\u0161etko hne\u010f a teraz. Len\u017ee mus\u00edme si uvedomi\u0165, \u017ee svet takto nefunguje. Chcete dr\u017ea\u0165 zaru\u010den\u00fa di\u00e9tu? Nech sa p\u00e1\u010di. Pri di\u00e9tach typu – za tri dni schudni 8Kg si akur\u00e1t tak odp\u00e1lite organizmus. Pravda je niekde uprostred. Ona di\u00e9ta sama o sebe fungova\u0165 bude. Samozrejme ve\u010f tri dni na uhork\u00e1ch \u010di anan\u00e1se a \u010distej vode musia prinies\u0165 efekt. Pozor na ale… Tieto prv\u00e9 dni z tela odch\u00e1dza najm\u00e4 voda. N\u00e1\u0161 organizmus je zn\u00e1my t\u00fdm, a hlavne u \u017eien, \u017ee dok\u00e1\u017ee zadr\u017eiava\u0165 aj p\u00e4\u0165 litrov tekut\u00edn.To s ru\u010di\u010dkou na v\u00e1he dok\u00e1\u017ee zam\u00e1va\u0165. \u010co ale potom? Ni\u010d. V\u00e1ha, ktor\u00fa aktu\u00e1lne m\u00e1te je pre fajn. Po\u010dkajte si t\u00fd\u017ede\u0148 dva a \u010do to vid\u00edme? Kvalitn\u00fd jojo efekt. Tieto di\u00e9ty s\u00fa ,,\u00fa\u010dinn\u00e9,, v pr\u00edpade bl\u00edzkej oslavy na ktor\u00fa chcete schudn\u00fa\u0165 nejak\u00e9 to kilo do pekn\u00fdch \u0161iat. Pri dlhodobej\u0161om dr\u017ean\u00ed jednodruhov\u00fdch di\u00e9t m\u00f4\u017eu ale hrozi\u0165 zdravotn\u00e9 probl\u00e9my. A \u010do ste si v\u0161imli ale nechceli ste si to prizna\u0165 po\u010das tejto z\u00e1zra\u010dnej di\u00e9ty? \u017de ste o p\u00e4\u0165 – \u0161es\u0165 kilo \u013eah\u0161ia ale na postave akoby to nebolo vidie\u0165. Bru\u0161ko s\u00edce trochu sp\u013easlo no boky sa n\u00e1s zanovito dr\u017eia ako klie\u0161\u0165. To preto lebo ste nedodr\u017eiavali nie di\u00e9tu ale racion\u00e1lnu stravu a nezapojili silov\u00fd tr\u00e9ning. Ka\u017ed\u00fd, kto \u010dakal jed\u00e1lni\u010dek o piatich jedl\u00e1ch, ktor\u00e9 budete jes\u0165 st\u00e1le dokola ostane sklaman\u00fd. Racion\u00e1lna strava – teda zdrav\u00e1 strava mus\u00ed obsahova\u0165 to, \u010do telo potrebuje. Bielkoviny, sacharidy a tuky. Tieto tri hlavn\u00e9 zlo\u017eky potravy by nemali ch\u00fdba\u0165.Bielkoviny s\u00fa stavebnou \u010dasticou svalovej hmoty – udr\u017euj\u00fa svaly fit a pom\u00e1haj\u00fa im r\u00e1s\u0165 a regenerova\u0165. Myslite pri tom aj na to, \u017ee srdce je tie\u017e sval. Strava chudobn\u00e1 na bielkoviny n\u00fati ubera\u0165 \u017eiviny svalom a teda aj srdcu. Sacharidy s\u00fa zdrojom energie. T\u00fa potrebujeme, aby sme zvl\u00e1dali svoje denn\u00e9 \u00falohy, cvi\u010denie, pohyb ale aj v\u00fd\u017eivu mozgu. Sacharidy preto nie s\u00fa zl\u00e9 ale naopak prospe\u0161n\u00e9. Na\u0161e telo ich potrebuje. Rovnako ako tuky. Nemysl\u00edm teraz maslo a margar\u00edny. Hovor\u00edme o r\u00f4znych zdrav\u00fdch tukoch, ktor\u00e9 dokonca dok\u00e1\u017eu zni\u017eova\u0165 hladinu ,,zl\u00e9ho,, cholesterolu. T\u00fdm pom\u00e1hate nielen srdcu ale aj cel\u00e9mu telu. Ak ve\u013ekosti svojich porci\u00ed prisp\u00f4sob\u00edte svojmu telu a budete jes\u0165 vyv\u00e1\u017eene, schudnete. Ale hlavne zdravo, s rozumom a\u00a0\u00a0bez negat\u00edvnych \u00fa\u010dinkov na srdce. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00e9 je k\u00fazlo udr\u017eate\u013en\u00e9ho chudnutia?","item":"https:\/\/www.juvit.sk\/ake-je-kuzlo-udrzatelneho-chudnutia\/#breadcrumbitem"}]}]